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  • Lizzie Redwood

6 reasons why you should be eating Greenshell Mussels!

Updated: 18 hours ago

greenshell mussels, shellfish, New Zealand, mussels
Greenshell Mussels Health Benefits

Did you know that greenshell mussels contain around four times the amount of iron as a steak?!

We've spoken to the lovely clinical nutritionists at @thenutritionclinichawkesbay to get the low down on why mussels are high on their list of dietary recommendations:

When it comes to nutrient-packed, flavorful, and versatile foods, mussels are often overlooked in the world of nutrition. Let's dive into the 6 reasons why mussels are high on our list of dietary recommendations.

Iron-Rich Superfood: It might surprise you to learn that mussels contain around four times the amount of iron as a steak. A serving of just six mussels will provide more than 10mg of highly absorbable iron, aiding in preventing iron deficiency.

Rich in Lean Protein: Mussels are a fantastic source of low calorie protein, essential for satiety, muscle mass and blood sugar balance.

Skin, Hormone and Heart Health: Mussels are an incredibly rich source of omega-3 fatty acids, promoting glowing skin, balanced hormones and cardiovascular health by reducing inflammation and supporting hormone production and function.

Gut Health: Mussels are a source of prebiotics, which support the growth and activity of beneficial gut bacteria. A healthy gut contributes to improved digestion and a stronger immune system.

Vitamin and Mineral Powerhouse: Mussels are packed with essential nutrients, including B vitamins, zinc, selenium, and iodine, which are crucial for metabolism, energy production, and thyroid function.

Boost Brain Function: Thanks to their impressive vitamin B12 content, mussels can help enhance cognitive function, memory, and mood regulation.

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